NO EXTRA

BREEMA and the NINE PRINCIPLES: NO EXTRA

We imagine ourselves to be something other than what we are. We assume we are the thoughts, ideas, beliefs, and images of the past and future, which form our imaginary identity. This identity is like a cover that prevents us from seeing things as they really are; it's a layer of "extra" that gives the illusion of separation. The principle of No Extra is an expression of our Being. In naturalness, no extra is needed.

When we place our hands on the receipient's body, or on our own body while doing Breema, when mind and feelings become available to participate in the activity of the body, we are moving in the direction of No Extra. When we are present, our Being particpates in every lean, every hold, every brush. Each movement is always brand new, in harmony with all of life.
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excerpted from material from the Breema Center
Breema is a service mark of the Breema Center
copyright the Breema Center 2007